Baby Leaf & Beetroot Mix

Baby Leaf & Beetroot Mix by Coles has 29 kcal per 100 g. One serving (75 g) is about 22 kcal.

Baby Leaf & Beetroot Mix contains 2.1 g of protein per 100 g — about 1.6 g per 75 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 345 g of Baby Leaf & Beetroot Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 2.7 g sugar and 1.3 g fat (0 g saturated). Fat provides 26% of its calories, so portion size matters most here.