Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 94205060 · Data last verified:
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Common questions
How many calories are in Kiwi Gold?
Kiwi Gold by Zespri has 30 kcal per 100 g.
How much protein is in Kiwi Gold?
Kiwi Gold contains 6 g of protein per 100 g.
Is Kiwi Gold low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Kiwi Gold low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kiwi Gold a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Kiwi Gold have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g). Overall that places it in band A.
How much Kiwi Gold is 100 calories?
About 333 g of Kiwi Gold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi Gold high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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