Meat · Nutrition facts

Chiffonade Coppa

212 kcal per 100 g, with 39.2 g protein, 1 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chiffonade CoppaNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
39.2 g
Protein
74% of calories
1 g
Carbs
2% of calories
5.7 g
Fat
24% of calories
Macro split
Protein 74%Carbs 2%Fat 24%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat2.2g11% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105569372 · Data last verified:

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3760105569372

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Common questions

How many calories are in Chiffonade Coppa?

Chiffonade Coppa has 212 kcal per 100 g.

How much protein is in Chiffonade Coppa?

Chiffonade Coppa contains 39.2 g of protein per 100 g.

Is Chiffonade Coppa a good source of protein?

Yes — 39.2 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Chiffonade Coppa keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonade Coppa high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Chiffonade Coppa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from protein (39.2 g). Overall that places it in band C.

How much Chiffonade Coppa is 100 calories?

About 47 g of Chiffonade Coppa equals 100 kcal.

Is Chiffonade Coppa high in sugar or fat?

Per 100 g it has 0.9 g sugar and 5.7 g fat (2.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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