Schinken-salami Light

Schinken-salami Light by Wiltmann has 220 kcal per 100 g.

Schinken-salami Light contains 38 g of protein per 100 g.

Yes — 38 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (38 g). Overall that places it in band C.

About 45 g of Schinken-salami Light equals 100 kcal.

Per 100 g it has 1 g sugar and 6.9 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.