Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489188513 · Data last verified:
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Common questions
How many calories are in Jambon Cru Suisse?
Jambon Cru Suisse by Qualité Suisse has 198 kcal per 100 g.
How much protein is in Jambon Cru Suisse?
Jambon Cru Suisse contains 35 g of protein per 100 g.
Is Jambon Cru Suisse a good source of protein?
Yes — 35 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Jambon Cru Suisse keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Suisse high in sodium?
Yes — 1849 mg of sodium per 100 g, about 80% of the daily value.
Why does Jambon Cru Suisse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1849 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Jambon Cru Suisse is 100 calories?
About 51 g of Jambon Cru Suisse equals 100 kcal.
Is Jambon Cru Suisse high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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