Meat · Nutrition facts

Chicken Nuggets

168 kcal per 100 g, with 16 g protein, 12 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 120 g
High protein
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
39% of calories
12 g
Carbs
29% of calories
6 g
Fat
32% of calories
Macro split
Protein 39%Carbs 29%Fat 32%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312122037 · Data last verified:

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7613312122037

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Don Pollo has 168 kcal per 100 g. One serving (120 g) is about 202 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 16 g of protein per 100 g — about 19.2 g per 120 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 16 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 60 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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