Meat · Nutrition facts

Chicken Goujons

268 kcal per 100 g, with 14.4 g protein, 14.2 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinPotassium
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Chicken GoujonsNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
14.4 g
Protein
22% of calories
14.2 g
Carbs
21% of calories
16.8 g
Fat
57% of calories
Macro split
Protein 22%Carbs 21%Fat 57%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.1g
Saturated fat3.6g18% DV
Cholesterol48.1mg16% DV
Sodium173.7mg8% DV
Potassium332.2mg7% DV
Calcium15.1mg1% DV
Iron0.8mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600245607 · Data last verified:

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4088600245607

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Common questions

How many calories are in Chicken Goujons?

Chicken Goujons by roosters has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

How much protein is in Chicken Goujons?

Chicken Goujons contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Is Chicken Goujons a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken Goujons low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Goujons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (14.4 g). Overall that places it in band B.

How much Chicken Goujons is 100 calories?

About 37 g of Chicken Goujons equals 100 kcal.

Is Chicken Goujons high in sugar or fat?

Per 100 g it has 1.1 g sugar and 16.8 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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