Southern Fried Chicken Steaks

Southern Fried Chicken Steaks has 252 kcal per 100 g.

Southern Fried Chicken Steaks contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band B.

About 40 g of Southern Fried Chicken Steaks equals 100 kcal.

Per 100 g it has 0.4 g sugar and 15.6 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.