Chèvre Nature

Chèvre Nature by Savoie yaourt has 75 kcal per 100 g. One serving (120 g) is about 90 kcal.

Chèvre Nature contains 3.8 g of protein per 100 g — about 4.6 g per 120 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 133 g of Chèvre Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 148 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.