Dairy & Eggs · Nutrition facts

Yaourts Au Lait Frais Entier

77 kcal per 100 g, with 4.1 g protein, 6.5 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourts Au Lait Frais EntierNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
21% of calories
6.5 g
Carbs
34% of calories
3.9 g
Fat
45% of calories
Macro split
Protein 21%Carbs 34%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat2.6g13% DV
Cholesterol2.8mg1% DV
Sodium44mg2% DV
Potassium202.9mg4% DV
Calcium157.1mg12% DV
Iron0mg0% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3283324200012 · Data last verified:

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3283324200012

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Common questions

How many calories are in Yaourts Au Lait Frais Entier?

Yaourts Au Lait Frais Entier has 77 kcal per 100 g.

How much protein is in Yaourts Au Lait Frais Entier?

Yaourts Au Lait Frais Entier contains 4.1 g of protein per 100 g.

Is Yaourts Au Lait Frais Entier low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourts Au Lait Frais Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourts Au Lait Frais Entier is 100 calories?

About 130 g of Yaourts Au Lait Frais Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourts Au Lait Frais Entier a good source of calcium?

It is a moderate source: 157.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yaourts Au Lait Frais Entier high in sugar or fat?

Per 100 g it has 5.2 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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