Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051566318957 · Data last verified:
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Common questions
How many calories are in Ceci Medi?
Ceci Medi by Selezione Zorzi, Zorzi has 355 kcal per 100 g. One serving (500 g) is about 1775 kcal.
How much protein is in Ceci Medi?
Ceci Medi contains 20.9 g of protein per 100 g — about 104.5 g per 500 g serving.
Is Ceci Medi a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Ceci Medi low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ceci Medi a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Ceci Medi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (13.6 g), protein (20.9 g). Overall that places it in band A.
How much Ceci Medi is 100 calories?
About 28 g of Ceci Medi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ceci Medi high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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