Caramel Sweetly Dark Miniatures

Caramel Sweetly Dark Miniatures by Cadbury has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.

Caramel Sweetly Dark Miniatures contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (50 g), saturated fat (14.7 g); points in favor come from fiber (5.9 g). Overall that places it in band E.

About 23 g of Caramel Sweetly Dark Miniatures equals 100 kcal. It is energy-dense, so small amounts add up quickly.