Captiva; Dark Chocolate

Captiva; Dark Chocolate by Pepperridge Farm has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.

Captiva; Dark Chocolate contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (38.7 g), saturated fat (9.7 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 24 g of Captiva; Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.