Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820015732491 · Data last verified:
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Common questions
How many calories are in Buckeheat?
Buckeheat by терра has 362 kcal per 100 g. One serving (80 g) is about 290 kcal.
How much protein is in Buckeheat?
Buckeheat contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.
Is Buckeheat high in carbs?
Yes — carbohydrates provide 86% of its calories (77.9 g per 100 g, of which 2.1 g is sugar).
Is Buckeheat low in sodium?
Yes — just 52.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Buckeheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Buckeheat is 100 calories?
About 28 g of Buckeheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buckeheat high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
Is Buckeheat high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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