Vegetables · Nutrition facts

Broccoli & Cauliflower Steamfresh

by Birds Eye

28 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Low carbLow calorieVitamin C
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Broccoli & Cauliflower SteamfreshNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
34% of calories
4.7 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.5mg1% DV
Potassium200mg4% DV
Calcium47.1mg4% DV
Iron0.5mg3% DV
Vitamin C29.6mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500021328 · Data last verified:

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0014500021328

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Common questions

How many calories are in Broccoli & Cauliflower Steamfresh?

Broccoli & Cauliflower Steamfresh by Birds Eye has 28 kcal per 100 g. One serving (85 g) is about 24 kcal.

How much protein is in Broccoli & Cauliflower Steamfresh?

Broccoli & Cauliflower Steamfresh contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Broccoli & Cauliflower Steamfresh keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli & Cauliflower Steamfresh low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Broccoli & Cauliflower Steamfresh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli & Cauliflower Steamfresh is 100 calories?

About 357 g of Broccoli & Cauliflower Steamfresh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli & Cauliflower Steamfresh high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Broccoli & Cauliflower Steamfresh a good source of vitamin C?

It is a good source: 29.6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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