Breakfast Oat Strawberry Crisp

Breakfast Oat Strawberry Crisp by Simply raw has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.

Breakfast Oat Strawberry Crisp contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (41 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 27 g of Breakfast Oat Strawberry Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.