Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712878061636 · Data last verified:
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Common questions
How many calories are in Braune Linsen In Lake?
Braune Linsen In Lake by Harvest Best has 86 kcal per 100 g.
How much protein is in Braune Linsen In Lake?
Braune Linsen In Lake contains 6.6 g of protein per 100 g.
Is Braune Linsen In Lake low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Braune Linsen In Lake a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Braune Linsen In Lake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Braune Linsen In Lake is 100 calories?
About 116 g of Braune Linsen In Lake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Braune Linsen In Lake a good source of potassium?
It is a moderate source: 526.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Braune Linsen In Lake a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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