Other · Nutrition facts

Bran Flakes

by Selection

275 kcal per 100 g, with 10 g protein, 82.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiberIron rich
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Bran FlakesNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
8% of calories
82.5 g
Carbs
68% of calories
12.5 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar17.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium650mg28% DV
Potassium175mg4% DV
Calcium10mg1% DV
Iron5.5mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749874298 · Data last verified:

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0059749874298

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Common questions

How many calories are in Bran Flakes?

Bran Flakes by Selection has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Bran Flakes?

Bran Flakes contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Bran Flakes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Bran Flakes high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Bran Flakes high in sodium?

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Is Bran Flakes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bran Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g), sodium (650 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band C.

How much Bran Flakes is 100 calories?

About 36 g of Bran Flakes equals 100 kcal.

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