Other · Nutrition facts

Baguel Tout Garni

282 kcal per 100 g, with 9.4 g protein, 51.8 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
Good proteinIron richCalcium rich
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Baguel Tout GarniNutri-Score ACompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
13% of calories
51.8 g
Carbs
72% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium376.5mg16% DV
Potassium117.6mg3% DV
Calcium117.6mg9% DV
Iron4.1mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749950893 · Data last verified:

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0059749950893

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Common questions

How many calories are in Baguel Tout Garni?

Baguel Tout Garni by Selection has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.

How much protein is in Baguel Tout Garni?

Baguel Tout Garni contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Baguel Tout Garni high in carbs?

Yes — carbohydrates provide 72% of its calories (51.8 g per 100 g, of which 2.4 g is sugar). It also delivers 3.5 g of fiber.

Is Baguel Tout Garni a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Baguel Tout Garni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band A.

How much Baguel Tout Garni is 100 calories?

About 35 g of Baguel Tout Garni equals 100 kcal.

Is Baguel Tout Garni a good source of calcium?

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Baguel Tout Garni a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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