Other · Nutrition facts

Bio Tofu Geräuchert

by Natur Gut, Naturgut, Penny

169 kcal per 100 g, with 18 g protein, 2 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Bio Tofu GeräuchertNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
44% of calories
2 g
Carbs
5% of calories
9.5 g
Fat
51% of calories
Macro split
Protein 44%Carbs 5%Fat 51%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium416mg18% DV
Potassium139.1mg3% DV
Calcium100.4mg8% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27959398 · Data last verified:

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Common questions

How many calories are in Bio Tofu Geräuchert?

Bio Tofu Geräuchert by Natur Gut, Naturgut, Penny has 169 kcal per 100 g.

How much protein is in Bio Tofu Geräuchert?

Bio Tofu Geräuchert contains 18 g of protein per 100 g.

Is Bio Tofu Geräuchert a good source of protein?

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Bio Tofu Geräuchert keto-friendly?

With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio Tofu Geräuchert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Bio Tofu Geräuchert is 100 calories?

About 59 g of Bio Tofu Geräuchert equals 100 kcal.

Is Bio Tofu Geräuchert a good source of calcium?

It is a moderate source: 100.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Tofu Geräuchert a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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