Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2900356003787 · Data last verified:
Compare Golonka with another foodLog Golonka in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Golonka?
Golonka has 173 kcal per 100 g.
How much protein is in Golonka?
Golonka contains 17 g of protein per 100 g.
Is Golonka a good source of protein?
Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Golonka keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Golonka high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Golonka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Golonka is 100 calories?
About 58 g of Golonka equals 100 kcal.
Is Golonka high in sugar or fat?
Per 100 g it has 0.8 g sugar and 11 g fat (4.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.
More Other foods
Explore all →
Truthahnfleisch Im Eigenen SaftGüldenhof166 kcal · 18.4g proteinA
Bunte Gekochte EierHofland140 kcal · 12.7g proteinA
12 Oeuf Frais141 kcal · 13g proteinB
Caviar140 kcal · 12.7g proteinA
12 Oeufs De Poules Élevées En Plein AirGie qualité Arras (Cocorette)140 kcal · 12.7g proteinB
10 Œufs Frais140 kcal · 12.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API