Bio Knusterbrot Kastanie

Bio Knusterbrot Kastanie by Le pain des fleurs has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

Bio Knusterbrot Kastanie contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 6.5 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 26 g of Bio Knusterbrot Kastanie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a moderate source: 378.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.