Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380113390 · Data last verified:
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Common questions
How many calories are in 4 Korn, Bio?
4 Korn, Bio by Blumenbrot has 378 kcal per 100 g. One serving (7 g) is about 25 kcal.
How much protein is in 4 Korn, Bio?
4 Korn, Bio contains 9.6 g of protein per 100 g — about 0.6 g per 7 g serving.
Is 4 Korn, Bio high in carbs?
Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 0.6 g is sugar). It also delivers 4.7 g of fiber.
Is 4 Korn, Bio low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is 4 Korn, Bio a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does 4 Korn, Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.7 g), protein (9.6 g). Overall that places it in band A.
How much 4 Korn, Bio is 100 calories?
About 26 g of 4 Korn, Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4 Korn, Bio high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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