Bio-beeren-knuspermüsli

Bio-beeren-knuspermüsli by Naturgut, Penny has 415 kcal per 100 g.

Bio-beeren-knuspermüsli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (16 g); points in favor come from fiber (9.5 g), protein (10 g). Overall that places it in band B.

About 24 g of Bio-beeren-knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.