Other · Nutrition facts

Porridge Basis

375 kcal per 100 g, with 12 g protein, 55 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge BasisNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
14% of calories
55 g
Carbs
62% of calories
9.4 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.5g
Saturated fat1.7g8% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200272937686 · Data last verified:

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2200272937686

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Common questions

How many calories are in Porridge Basis?

Porridge Basis has 375 kcal per 100 g.

How much protein is in Porridge Basis?

Porridge Basis contains 12 g of protein per 100 g.

Is Porridge Basis a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Porridge Basis low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge Basis a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Basis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.

How much Porridge Basis is 100 calories?

About 27 g of Porridge Basis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Basis high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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