Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22096517 · Data last verified:
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Common questions
How many calories are in Muesli Crocante Natural?
Muesli Crocante Natural by Gut bio has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.
How much protein is in Muesli Crocante Natural?
Muesli Crocante Natural contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Muesli Crocante Natural high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Muesli Crocante Natural low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Crocante Natural a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Muesli Crocante Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (20 g); points in favor come from fiber (6.2 g), protein (8.5 g). Overall that places it in band B.
How much Muesli Crocante Natural is 100 calories?
About 24 g of Muesli Crocante Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Crocante Natural high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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