Benjamin Blaubeer Smoothie Bowl Pulver

Benjamin Blaubeer Smoothie Bowl Pulver by Oatsome has 374 kcal per 100 g.

Benjamin Blaubeer Smoothie Bowl Pulver contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (60.6 g per 100 g, of which 27.7 g is sugar). It also delivers 16.5 g of fiber.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (27.7 g); points in favor come from fiber (16.5 g), protein (9.8 g). Overall that places it in band B.

About 27 g of Benjamin Blaubeer Smoothie Bowl Pulver equals 100 kcal. It is energy-dense, so small amounts add up quickly.