Essential Porridge Oats With Wheatbran With 300ml Water

Essential Porridge Oats With Wheatbran With 300ml Water by Waitrose has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.

Essential Porridge Oats With Wheatbran With 300ml Water contains 13.2 g of protein per 100 g — about 5.3 g per 40 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (13.8 g), protein (13.2 g). Overall that places it in band A.

About 28 g of Essential Porridge Oats With Wheatbran With 300ml Water equals 100 kcal. It is energy-dense, so small amounts add up quickly.