Dairy & Eggs · Nutrition facts

Bel Italia Leerdammer Fette Lightlife Gr 100

by Leerdammer

262 kcal per 100 g, with 29.5 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Bel Italia Leerdammer Fette Lightlife Gr 100Nutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
29.5 g
Protein
45% of calories
0 g
Carbs
0% of calories
16 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.5g52% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium153.6mg3% DV
Calcium950mg73% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780979542 · Data last verified:

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3073780979542

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Common questions

How many calories are in Bel Italia Leerdammer Fette Lightlife Gr 100?

Bel Italia Leerdammer Fette Lightlife Gr 100 by Leerdammer has 262 kcal per 100 g.

How much protein is in Bel Italia Leerdammer Fette Lightlife Gr 100?

Bel Italia Leerdammer Fette Lightlife Gr 100 contains 29.5 g of protein per 100 g.

Is Bel Italia Leerdammer Fette Lightlife Gr 100 a good source of protein?

Yes — 29.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Bel Italia Leerdammer Fette Lightlife Gr 100 keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bel Italia Leerdammer Fette Lightlife Gr 100 high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Bel Italia Leerdammer Fette Lightlife Gr 100 high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Bel Italia Leerdammer Fette Lightlife Gr 100 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (600 mg); points in favor come from protein (29.5 g). Overall that places it in band D.

How much Bel Italia Leerdammer Fette Lightlife Gr 100 is 100 calories?

About 38 g of Bel Italia Leerdammer Fette Lightlife Gr 100 equals 100 kcal.

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