Fish & Seafood · Nutrition facts

Bass Fillets

85 kcal per 100 g, with 19 g protein, 0.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (125 g)
High proteinLow carb
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Bass FilletsNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
90% of calories
0.4 g
Carbs
2% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 90%Carbs 2%Fat 8%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium12.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00485845 · Data last verified:

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Common questions

How many calories are in Bass Fillets?

Bass Fillets by Sainsbury’s has 85 kcal per 100 g. One serving (125 g) is about 106 kcal.

How much protein is in Bass Fillets?

Bass Fillets contains 19 g of protein per 100 g — about 23.8 g per 125 g serving.

Is Bass Fillets a good source of protein?

Yes — 19 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Bass Fillets keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bass Fillets low in sodium?

Yes — just 12.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bass Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Bass Fillets is 100 calories?

About 118 g of Bass Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bass Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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