Fish & Seafood · Nutrition facts

Cod Filets

by Sainsbury’s

87 kcal per 100 g, with 20.5 g protein, 0.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 Fillet (95 g)
High proteinLow carb
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Cod FiletsNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
20.5 g
Protein
92% of calories
0.6 g
Carbs
3% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 92%Carbs 3%Fat 5%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium78.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00485883 · Data last verified:

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Common questions

How many calories are in Cod Filets?

Cod Filets by Sainsbury’s has 87 kcal per 100 g. One serving (95 g) is about 83 kcal.

How much protein is in Cod Filets?

Cod Filets contains 20.5 g of protein per 100 g — about 19.5 g per 95 g serving.

Is Cod Filets a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Cod Filets keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cod Filets low in sodium?

Yes — just 78.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cod Filets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

How much Cod Filets is 100 calories?

About 115 g of Cod Filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cod Filets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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