Fish & Seafood · Nutrition facts

Atlantic Cod

by Royal Harbour

80 kcal per 100 g, with 18 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portio (100 g)
High proteinLow carbPotassium
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Atlantic CodNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
89% of calories
0 g
Carbs
0% of calories
1 g
Fat
11% of calories
Macro split
Protein 89%Carbs 0%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol43mg14% DV
Sodium50mg2% DV
Potassium400mg9% DV
Calcium16mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055664236333 · Data last verified:

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Barcode

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0055664236333

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Common questions

How many calories are in Atlantic Cod?

Atlantic Cod by Royal Harbour has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

How much protein is in Atlantic Cod?

Atlantic Cod contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Atlantic Cod a good source of protein?

Yes — 18 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

Is Atlantic Cod keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Cod low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Atlantic Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Atlantic Cod is 100 calories?

About 125 g of Atlantic Cod equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Atlantic Cod a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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