Tuna Steak

Tuna Steak by Ocean Jewel has 109 kcal per 100 g. One serving (92 g) is about 100 kcal.

Tuna Steak contains 26.1 g of protein per 100 g — about 24 g per 92 g serving.

Yes — 26.1 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.1 g). Overall that places it in band A.

About 92 g of Tuna Steak equals 100 kcal.

It is a moderate source: 434.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.