Bagas De Goji

Bagas De Goji by Continente has 292 kcal per 100 g. One serving (30 g) is about 88 kcal.

Bagas De Goji contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (47 g per 100 g, of which 45.8 g is sugar). It also delivers 16 g of fiber.

Yes — 45.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.8 g), sodium (520 mg); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band C.