Other · Nutrition facts

Avoine Chia Cacahuète

by Shine

430 kcal per 100 g, with 13.1 g protein, 49.3 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Avoine Chia CacahuèteNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
13.1 g
Protein
13% of calories
49.3 g
Carbs
48% of calories
18.1 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10.3g
Saturated fat10.2g51% DV
Sodium8mg0% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600317471606 · Data last verified:

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5600317471606

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Common questions

How many calories are in Avoine Chia Cacahuète?

Avoine Chia Cacahuète by Shine has 430 kcal per 100 g.

How much protein is in Avoine Chia Cacahuète?

Avoine Chia Cacahuète contains 13.1 g of protein per 100 g.

Is Avoine Chia Cacahuète a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Avoine Chia Cacahuète high in saturated fat?

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Is Avoine Chia Cacahuète low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avoine Chia Cacahuète a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Avoine Chia Cacahuète have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (10.3 g), saturated fat (10.2 g); points in favor come from fiber (10 g), protein (13.1 g). Overall that places it in band C.

How much Avoine Chia Cacahuète is 100 calories?

About 23 g of Avoine Chia Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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