Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600445605218 · Data last verified:
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Common questions
How many calories are in Tostas Crocantes Integrais Com?
Tostas Crocantes Integrais Com by Naturefoods has 447 kcal per 100 g.
How much protein is in Tostas Crocantes Integrais Com?
Tostas Crocantes Integrais Com contains 14 g of protein per 100 g.
Is Tostas Crocantes Integrais Com a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tostas Crocantes Integrais Com high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Tostas Crocantes Integrais Com a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Tostas Crocantes Integrais Com have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (720 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.
How much Tostas Crocantes Integrais Com is 100 calories?
About 22 g of Tostas Crocantes Integrais Com equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostas Crocantes Integrais Com high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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