Arachide Tostate E Salate

Arachide Tostate E Salate has 583 kcal per 100 g.

Arachide Tostate E Salate contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (6 g); points in favor come from fiber (8 g), protein (21.5 g). Overall that places it in band C.

About 17 g of Arachide Tostate E Salate equals 100 kcal. It is energy-dense, so small amounts add up quickly.