Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7701001682495 · Data last verified:
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Common questions
How many calories are in Yogurt Light En Calorias?
Yogurt Light En Calorias by taeq has 45 kcal per 100 g.
How much protein is in Yogurt Light En Calorias?
Yogurt Light En Calorias contains 3.5 g of protein per 100 g.
Is Yogurt Light En Calorias keto-friendly?
With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Light En Calorias low in sodium?
Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Light En Calorias have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Light En Calorias is 100 calories?
About 222 g of Yogurt Light En Calorias equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Light En Calorias high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yogurt Light En Calorias high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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