Dairy & Eggs · Nutrition facts

Leche

45 kcal per 100 g, with 3 g protein, 5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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LecheNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
26% of calories
5 g
Carbs
44% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat1g5% DV
Sodium55mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702129006132 · Data last verified:

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7702129006132

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Common questions

How many calories are in Leche?

Leche by Colanta has 45 kcal per 100 g.

How much protein is in Leche?

Leche contains 3 g of protein per 100 g.

Is Leche keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche is 100 calories?

About 222 g of Leche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Leche high in sugar or fat?

Per 100 g it has 5 g sugar and 1.5 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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