Dairy & Eggs · Nutrition facts

Yogurt

by yoleit

59 kcal per 100 g, with 3.8 g protein, 6.1 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 200g
Calcium rich
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YogurtNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
3.8 g
Protein
26% of calories
6.1 g
Carbs
42% of calories
2.1 g
Fat
32% of calories
Macro split
Protein 26%Carbs 42%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.1g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium136.6mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750632007481 · Data last verified:

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7750632007481

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Common questions

How many calories are in Yogurt?

Yogurt by yoleit has 59 kcal per 100 g. One serving (200 g) is about 118 kcal.

How much protein is in Yogurt?

Yogurt contains 3.8 g of protein per 100 g — about 7.6 g per 200 g serving.

Is Yogurt low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogurt is 100 calories?

About 169 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt a good source of calcium?

It is a moderate source: 136.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Yogurt high in sugar or fat?

Per 100 g it has 6.1 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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