Dairy & Eggs · Nutrition facts

Yogho Yogho

47 kcal per 100 g, with 1.3 g protein, 10.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 200g
Low calorie
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Yogho YoghoNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
11% of calories
10.3 g
Carbs
87% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.3g
Saturated fat0.1g0% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040600100478 · Data last verified:

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4040600100478

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Common questions

How many calories are in Yogho Yogho?

Yogho Yogho by Fruttis has 47 kcal per 100 g. One serving (200 g) is about 94 kcal.

How much protein is in Yogho Yogho?

Yogho Yogho contains 1.3 g of protein per 100 g — about 2.6 g per 200 g serving.

Is Yogho Yogho low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogho Yogho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band B.

How much Yogho Yogho is 100 calories?

About 213 g of Yogho Yogho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogho Yogho high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Yogho Yogho high in sugar or fat?

Per 100 g it has 10.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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