Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320722716 · Data last verified:
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Common questions
How many calories are in Free From Gluten, Wheat, And Milk Special Flakes?
Free From Gluten, Wheat, And Milk Special Flakes by Tesco has 56 kcal per 100 g.
How much protein is in Free From Gluten, Wheat, And Milk Special Flakes?
Free From Gluten, Wheat, And Milk Special Flakes contains 6.5 g of protein per 100 g.
Is Free From Gluten, Wheat, And Milk Special Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (78.2 g per 100 g, of which 8.2 g is sugar). It also delivers 1.3 g of fiber.
Why does Free From Gluten, Wheat, And Milk Special Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Free From Gluten, Wheat, And Milk Special Flakes is 100 calories?
About 179 g of Free From Gluten, Wheat, And Milk Special Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Free From Gluten, Wheat, And Milk Special Flakes a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Free From Gluten, Wheat, And Milk Special Flakes high in sugar or fat?
Per 100 g it has 8.2 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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