Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902409702460 · Data last verified:
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Common questions
How many calories are in Yogur?
Yogur has 58 kcal per 100 g.
How much protein is in Yogur?
Yogur contains 0.9 g of protein per 100 g.
Is Yogur low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yogur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Yogur is 100 calories?
About 172 g of Yogur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Yogur high in sugar or fat?
Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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