Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711103301032 · Data last verified:
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Common questions
How many calories are in Vlammekes?
Vlammekes by Topking has 234 kcal per 100 g. One serving (18 g) is about 42 kcal.
How much protein is in Vlammekes?
Vlammekes contains 12 g of protein per 100 g — about 2.2 g per 18 g serving.
Is Vlammekes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Vlammekes high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Vlammekes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1900 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Vlammekes is 100 calories?
About 43 g of Vlammekes equals 100 kcal.
Is Vlammekes high in sugar or fat?
Per 100 g it has 2.4 g sugar and 11 g fat (4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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