Meat · Nutrition facts

Unsmoked Pancetta

258 kcal per 100 g, with 19.3 g protein, 1.1 g carbs and 19.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Unsmoked PancettaNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
19.3 g
Protein
30% of calories
1.1 g
Carbs
2% of calories
19.5 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat7.5g38% DV
Sodium1388mg60% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462188626 · Data last verified:

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4061462188626

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Common questions

How many calories are in Unsmoked Pancetta?

Unsmoked Pancetta by The deli has 258 kcal per 100 g.

How much protein is in Unsmoked Pancetta?

Unsmoked Pancetta contains 19.3 g of protein per 100 g.

Is Unsmoked Pancetta a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Unsmoked Pancetta keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Pancetta high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Unsmoked Pancetta high in sodium?

Yes — 1388 mg of sodium per 100 g, about 60% of the daily value.

Why does Unsmoked Pancetta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (1388 mg); points in favor come from protein (19.3 g). Overall that places it in band D.

How much Unsmoked Pancetta is 100 calories?

About 39 g of Unsmoked Pancetta equals 100 kcal.

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