Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20057244 · Data last verified:
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Common questions
How many calories are in Œufs Frais?
Œufs Frais by Macariso, Sans marque has 304 kcal per 100 g.
How much protein is in Œufs Frais?
Œufs Frais contains 22.2 g of protein per 100 g.
Is Œufs Frais a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Why does Œufs Frais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band A.
How much Œufs Frais is 100 calories?
About 33 g of Œufs Frais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Œufs Frais a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Œufs Frais high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
Is Œufs Frais high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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