Bio-linsen Rot

Bio-linsen Rot by Norma Bio Sonne has 304 kcal per 100 g. One serving (75 g) is about 228 kcal.

Bio-linsen Rot contains 23.4 g of protein per 100 g — about 17.6 g per 75 g serving.

Yes — 23.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (23.4 g). Overall that places it in band A.

About 33 g of Bio-linsen Rot equals 100 kcal. It is energy-dense, so small amounts add up quickly.