Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987825770 · Data last verified:
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Common questions
How many calories are in Truely Foods?
Truely Foods by Truly Cereal has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Truely Foods?
Truely Foods contains 45 g of protein per 100 g — about 18 g per 40 g serving.
Is Truely Foods a good source of protein?
Yes — 45 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Truely Foods high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Truely Foods high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Is Truely Foods a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Truely Foods have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (5 g), sodium (530 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.
How much Truely Foods is 100 calories?
About 25 g of Truely Foods equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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