Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628693181044 · Data last verified:
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Common questions
How many calories are in Protein Curls?
Protein Curls by Om Noms has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Protein Curls?
Protein Curls contains 45 g of protein per 100 g — about 9 g per 20 g serving.
Is Protein Curls a good source of protein?
Yes — 45 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Protein Curls low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Protein Curls low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Curls a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein Curls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g), protein (45 g). Overall that places it in band A.
How much Protein Curls is 100 calories?
About 25 g of Protein Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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