Other · Nutrition facts

Protein Pancake Coconut

415 kcal per 100 g, with 40 g protein, 30 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Pancake CoconutNutri-Score ACompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
40 g
Protein
40% of calories
30 g
Carbs
30% of calories
13 g
Fat
30% of calories
Macro split
Protein 40%Carbs 30%Fat 30%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.9g
Saturated fat3.3g16% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652733821829 · Data last verified:

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0652733821829

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Common questions

How many calories are in Protein Pancake Coconut?

Protein Pancake Coconut has 415 kcal per 100 g.

How much protein is in Protein Pancake Coconut?

Protein Pancake Coconut contains 40 g of protein per 100 g.

Is Protein Pancake Coconut a good source of protein?

Yes — 40 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Protein Pancake Coconut low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Protein Pancake Coconut a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Protein Pancake Coconut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (3.3 g); points in favor come from fiber (9 g), protein (40 g). Overall that places it in band A.

How much Protein Pancake Coconut is 100 calories?

About 24 g of Protein Pancake Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake Coconut high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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